Biofeedback sounds high-tech, and it is, but with Katie, it becomes a unique and fun way to train your mind and body to relax at will. Simply put, Biofeedback means using electronic equipment to receive real-time information about the processes going on in your body, allowing you to actually see the way that your body responds to stress.
Biofeedback is useful with clients of all ages who suffer from ADHD, anxiety, depression, sleep issues, stress, and more. And the best part is, it's fun! Just clip a small sensor onto your finger tip and allow Katie to teach you how to control specially designed Biofeedback computer games with your mind! The way to progress through the game is to relax, and the result is powerful insight about your ability to control your energy level, calm your emotional state, and reduce your feelings of stress.
Sample videos coming soon!